Sexual Quiz For Couples + Expert Tips from a Sex Therapist

Takeaway: Curious where your sex life stands? This quiz will shed some light on whether or not you’re truly satisfied. Plus, I share some real tips that I give my sex therapy clients. Let’s dive in!

Are you and your partner trying to improve your intimate life? If so, you’re not alone. Many couples go through an ebb and flow in their sex life. Acknowledging the ‘ebb’ is the first step in achieving the flow again. 

As a certified Cincinnati sex therapist, I understand the importance of a healthy sex life. I also understand that sometimes maintaining a healthy sex life takes a little extra help. Below you’ll find a relationship/married sex quiz for couples, designed to help you assess the current state of your sex life. As an expert in the field, I’ll help you interpret your quiz results and offer some useful insights from decades of experience. 

Couples sex quiz: How satisfied are you?

This sex quiz for couples will encourage you to reflect on your intimate connection with your partner. It’s not always easy to be honest, especially if your sex life has been a cause for concern lately, but try your best. Your honest, authentic answers will shed light on your level of satisfaction. Each answer may also lead to constructive communication with your partner and point you in the direction of renewed relationship satisfaction.

Couples sex quiz

Ready for the sex quiz for couples? Let’s dive in!

A. Emotional Closeness

How frequently do you and your spouse address each other’s feelings and make time for mutual understanding and emotional closeness?

• A: Frequently
• B: Sometimes
• C: Rarely

B. Communication

How often do you and your partner openly discuss sexual desires, boundaries, and relationship concerns?

• A: Frequently
• B: Sometimes
• C: Rarely

C. Sex and Exploration

How often do you and your partner explore new sexual experiences or try different things together?

• A: Frequently
• B: Sometimes
• C: Rarely

D. Fantasy Sharing

How often do you and your partner have a fun and private talk about your sexual fantasies or communicate openly about your mutual desires?

• A: Frequently
• B: Sometimes
• C: Rarely

E. Sex Life and Physical Intimacy

How often do you and your partner engage sexually?

• A: Frequently
• B: Sometimes
• C: Rarely

F. Non-sexual Intimacy

How often do you and your partner engage in non-sexual intimacy, such as holding hands, cuddling, or spending quality time together?

• A: Frequently
• B: Sometimes
• C: Rarely

G: Sexuality

How often do you seek to learn more about your partner’s sexual orientation and desire?

• A: Frequently
• B: Sometimes
• C: Rarely

H. Sexual Satisfaction

On a scale of 1 to 10, how sexually satisfied are you in your relationship?

• A: 8-10 (Very Satisfied)
• B: 5-7 (Moderately Satisfied)
• C: 1-4 (Less Satisfied)

All the questions above should offer insight into your current feelings about you and your partner’s sexual desires and current sexual connection.

Ready to interpret your quiz results?

 

Interpreting your results

Congratulations on completing the relationship/married sex quiz for couples! It’s not always easy to take an honest look at our relationships, so your exploration is a reflection of your courage. Let’s explore your quiz answers and discover insights about your connection. 

Mostly A’s: You and your partner make time for emotional closeness, you communicate well, and you nourish your intimate life. If you’re still feeling like there’s something not quite right in your connection even though you scored mostly A’s, that’s normal. Relationships can be complex and sometimes it takes a little extra investigation to get to the root of issues. 

Mostly B’s: It sounds like you and your partner are still finding the groove. There’s room for improved communication and deeper sexual exploration, but you still have a healthy connection. Take this as a chance to fine-tune your connection and increase that score. 

Mostly C’s: Don’t fret if you got mostly C’s in the sex quiz for couples. This score indicates room for improved communication and connection. It does not mean that your relationship is doomed. Sometimes it just takes one small shift – more open communication, more quality time, and mutual understanding – to inspire positive change and increase both partners’ relationship satisfaction.

My top tips for couples

Sexual tests for couples can offer valuable insight into the current state of your relationship. I encourage you to keep exploring and discovering!

As a certified therapist with decades of experience in both sex and couples therapy, I’ve seen how even small changes can lead to big results in relationships. From my experience, I want to offer you some tried-and-true tips to increase the passion, strengthen the connection, and deepen the bond.

Remember that intention is key – each person has to want to improve the relationship. That shared intention paves the way for profound transformation.

• Focus on communication: Remember that your feelings and desires are not static. They are always shifting, that’s why consistent communication is key!
• Explore new things: Try fun activities and romantic experiences to foster a sense of novelty and excitement. Even small adventures can create big memories, enhance the mood, and strengthen the bond. Try something new at least once a week.
• Take care of yourself: It’s not selfish to prioritize your mental, physical, and emotional health, no matter what kind of relationship you’re in. In fact, the better you take care of yourself, the more able you are to show up and be present in your relationship. 
• Practice non-sexual intimacy: It’s not all about sexual activity. Explore non-sexual touch such as hand-holding, cuddling, and shared activities. 
• Be adventurous: Satisfy your curiosity with some light experimentation in the bedroom. When both partners feel comfortable exploring, such exploration can strengthen your connection.
• Try sex therapy: Sex therapy is a supportive, non-judgmental environment for couples to discover and explore their intimate life. It leads to profound transformations in couples who take that first step and reach out for support. 

Remember that there’s no one-size-fits-all answer to marriage or relationship concerns. Relationship sex quizzes can help us gain insight into our issues but real relationship healing requires a little more work.

These tips are just a few of the techniques we use in sex therapy to help couples find balance and reignite the spark. Try these tips at home, but remember that personalized and compassionate support is available. 

If you’d like to learn more about how sex therapy can help your relationship thrive, begin by visiting my sex therapy page or reach out for a free phone consultation! Whichever path you decide to take, know that your relationship has the potential to keep growing and become something truly beautiful.